We know life can be a lot. Work, kids, errands, your neighbor’s dog barking at absolutely nothing for hours on end — sometimes, you just need a moment to breathe. While we’d love to have you in the spa 24/7, we get that’s not exactly practical (unless you want to move in, or rent a desk....in which case…let’s chat).
So, we made you something: our Atelier Meditations on Spotify! The whole list is here (If you want to save it) https://open.spotify.com/show/6Tx7bFWnxNNVlFUqLKGNgJ?si=62daefdf88fd4ff0 But if you just want to listen to one or two - they're available to click and play below as well.
Think of it as a mini mental vacation—no travel required.
Whether you need to reset between meetings, after work, to unwind before bed, or pretend you're at the spa while stuck in traffic, this playlist is here to help you find your zen.
Attitude of Gratitude Affirmations
Because some days, finding gratitude feels as easy as finding a needle in a pile of unfolded laundry. But trust us—shifting your mindset does make a difference. Pop this on when you need a little reminder that even on the messiest, Monday-est days, there’s always something to be grateful for (like good skincare and coffee, for starters).
The Glossy Bubble Think of this as your personal happiness force field. This playlist helps you build a glossy, glowy bubble of peace, joy, and IDGAF energy that lasts all day. No bad vibes, no energy vampires—just you, your inner calm, and a soundtrack that keeps the good vibes flowing. Pop it on, soak it in, and float through your day unbothered and radiant. ✨
F*ck It, Lets Mediate For those days when your brain is a browser with 57 tabs open, and one of them is playing mystery music. You don’t know if you want to meditate—you just know you probably should. This playlist is here to help you slow down, breathe, and maybe even enjoy it (no promises, but hey, worth a shot). And if all else fails, dropping a well-placed F-bomb is its own kind of therapy.
Tranquil Journey
Imagine stepping into a sun-dappled forest, where the air smells like pine, the birds are actually on key, and your only to-do list is “exist peacefully.” This playlist is that walk in the woods—no hiking boots required. (because we're pretty much the "outdoorsy because we like patios" kind of gals) Whether you’re escaping a chaotic day or just need a little nature-inspired ahhh, press play and let the stress melt away like morning mist. 🌿✨
Relax & Reconnect Body Scan
Because sometimes, you’re so caught up in life that you forget you have a body—until your shoulders are in your ears and your jaw is clenched like you’re holding in all the world’s opinions. This playlist is here to bring you back to you. No distractions, no demands—just a moment to breathe, feel, and fully exist in your own skin. Go ahead, drop back into yourself. You deserve it. ✨
Okay, now take a deep breath in for 4, hold for 7, out for 8.... and let the stress melt away. (Or at least soften a little—we’re good, but we’re not magicians.)
See you at your next appointment! Until then, deep breaths, friend. 💆♀️✨ PS - should we make more of these meditations? email me and let me know: info@amberbudd.com
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