If you’ve ever wondered what makes infrared saunas such a buzzworthy wellness trend, you’re not alone. Unlike traditional saunas that heat the air around you, infrared saunas use light to directly warm your body from the inside out. This creates a more comfortable experience—and one with a range of unique benefits, especially for people with respiratory concerns and those looking to boost their skin’s health. Let’s dive into why infrared saunas might be your new favorite self-care ritual.
At the SPA, we’ve been ahead of the trend, offering infrared sauna sessions for nearly three years. We’ve seen firsthand how transformative these sessions can be for our clients, and we’re proud to have been early adopters of this wellness innovation.
The Spa Connection: Skin and Cell Health
If you’ve been to visit the SPA, you know we’re all about treatments that nurture your skin and boost its health. Infrared saunas do just that by working below the surface to promote radiant, glowing skin.
How Does It Work?
Infrared light penetrates the skin’s deeper layers, stimulating collagen production. This boost in collagen improves skin elasticity and can help minimize the appearance of fine lines and wrinkles over time.
Sweating during an infrared sauna session is like a detox for your skin. (up to 70% more detoxifying than wet or steam saunas!) Pores are cleared of impurities, leaving you with a fresh, rejuvenated complexion. Plus, the increased circulation delivers vital nutrients to your skin cells, aiding in repair and regeneration. It’s self-care, skin-care that works from the inside out.
Infrared Saunas: Asthma and Allergy friendly? YES!
For individuals with asthma, allergies, or other breathing difficulties,(including members of our team!) traditional saunas can feel overwhelming. The high heat and steam-filled air may trigger discomfort, making it hard to relax, and can even trigger breathing difficulties.. Infrared saunas, however, operate at a lower temperature while still delivering intense therapeutic benefits.
This gentle, dry heat is easy on the lungs, allowing those with respiratory issues to breathe comfortably. Additionally, the improved circulation promoted by infrared therapy can help reduce inflammation, potentially easing some symptoms of asthma or chronic congestion. It’s like taking a deep, clean breath in a warm, soothing environment—a welcome break for your lungs.
Tips for First-Time Infrared Sauna Users
If you’re new to infrared saunas, here are a few tips to help you make the most of your experience:
Start Slow: Begin with 15-20 minutes per session to see how your body responds. Over time, you can gradually increase your sessions to 30–40 minutes.
Stay Hydrated: Drink plenty of water before and after your session to replenish fluids lost through sweat. Consider adding electrolytes for an extra boost.
What to Wear: Most of our clients wear just their underwear, and/or a bra, and have a towel in the sauna with them.
Listen to Your Body: If you start feeling lightheaded or uncomfortable, it’s okay to step out. Everyone’s tolerance is different, and it’s important to listen to your body.
Glow from the Inside Out
Infrared saunas are more than just a relaxing escape; they’re a powerful tool for improving your overall wellness. From supporting respiratory health to workout recovery, and enhancing your skin cell vitality, the benefits could be just what you need!
Ready to experience the magic for yourself? Book your infrared sauna session at the SPA by Amber Budd Atelier today and let the glow begin!
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